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1. Aerobic component: 5 to 10 minutes of running or cycling 2. Static and dynamic stretching: 5 minutes (minimum) 3. Dynamic activity: 5 to 15 minutes that involve movements associated with your
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concentrations.It is recommended for all of the thyroid hormone supplement products to administer consistently in the morning on an empty stomach, at least 30 to 60 minutes before food.Alternatively, they may be consistently administered at night 3 to 4 hours after the last meal.
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