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The doctor urges you to identify specific regions of sleep and fitness. A ketogenic or keto diet refers to a high fat, a low-carb eating plan that generally involves
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle