Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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Jun 21, 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Boost your Can't you take ketone supplements? No. Generally speaking, it's best to keep carb intake between 20-30 grams per day in order to maintain ketosis. Consuming too much protein will also decrease ketone levels.
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