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The main differences between keto and atkins diet Both the ketogenic diet and the Atkins diet cut carbs and encourage weight loss, but that's about all they have in common. (Here’s the difference between simple and complex carbs and how they impact weight loss.) On the other hand, one of the key differences of the keto, or the ketogenic diet, is that it's a more restrictive version of a low-carb diet paired with a high-fat diet.
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