Do you need to exercise in your fat-burning zone for maximum weight loss? Learn the truth about limiting the intensity of your workouts. Alistair Berg / Getty Images If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat
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22 Jul 2020 KETO diet advocates praise the plan for helping them lose large amounts of weight. A study into the diet from 1965 by Advanced Research Press, Inc., Setauket, for preserving lean muscle while dieting when compared to a low fat diet and Eat more foods on this list to boost weight loss results [KETO]
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