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Maybe you've decided you're anti-diet, or perhaps you just want to enjoy meals without counting every macro. The key to transitioning off the low-carb, high-fat keto diet is to do it slowly.
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Instead, on those days, your body ends up running on glucose from the carbs. By the second day, when you go back to eating keto, your body returns to ketosis. “Our bodies should be like hybrid cars.
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Mouse study explains why the Keto diet can screw up long-term health. Counterpoint: "Who wants to be on a diet forever?" Ali Pattillo. 1.28.2020 9:12 PM.
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