May 17, 2013 · The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly
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However, assuming you eat a diet high in protein then getting additional BCAAs from supplements isn't really needed. Even if supplementation would help,
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